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In this issue...
Important Swine flue information
Aromatheraphy
Monitoring the safe storage of your food and beverages

Quotes for the Month

Whatever relationships you have attracted in your life at this moment, are precisely the ones you need in your life at this moment. There is a hidden meaning behind all events, and this hidden meaning is serving your own evolution."

 
Deepak Chopra  (Indian ayurvedic Physician and Author

"In this infinite sea of potenials that exist around us, how come we keep creating the same realities?"
Dr. Joseph Dispenza
You must be the change you wish to see in the world
Mahatma Gandhi
 When we know better we must do better, otherwise
what's
the point?
Insights
 An Introduction to Ayurveda

Ayurveda is the ancient Indian philosophy of health and wellbeing. It means the 'art of living wisely.' In simple terms, Ayurveda is a holistic system which guides us so that we can live a healthier and more balanced lifestyle. It recognizes that we are all unique and focuses on food, lifestyle, massage, yoga and herbal remedies to suit our individual make-up.

Suggested
Books on Health
Africian holistic Health
Llaila O. Afrika 
Perfect Health
The Cpmplete Mind/Body Guide
Deepak Chopra, M.D.
Acid & Alkaline
Herman Aihara
The more we know the more we Grow
Learning to Live in anticipation of more
October 2009
Greetings to All!

 
Everyday in every way I am constantly affirming   "I am a spiritual being having human experiences that try to keep me separated from my true self."  It takes faith in this belief, commitment and action to stay focused and grounded in honoring your beliefs by refusing to accept anything that does not match it or serve your highest good.  By changing my perception and judgements, replacing negative thoughts with  positive ones no matter WHAT OR WHO SHOWS UP requires acceptance of what is.  When we allow  distractions to cloud our view even when we proclaim to know better, what messages are we sending out to the universe?.  And, do these messages really have an impact?  I believe so.  Many of us fail to believe that we are attracting into our lives unwanted circumstances because we do not fully comprehend how we can create our own reality just by our thinking and thoughts, that whatever we focus on and give our predominate energy to will manifest every time the exact image. It works either way regardless whether you think positively or negatively you will receive an exact match to whatever you have created.  I guess when things seem so simple to control and overcome it becomes hard to believe that it works at all, needless to say it works every time.  Once we accept the fact that we are spiritual beings  powerful beyond our wildest imagination we can begin to explore and expand  this ancient knowledge  "like attracts Like" or whatever you think about and focus on becomes your reality," a living experience.  We are also energy beings creating out of nothing everything that exist in the universe.  Just stop... look around and ask the question!

Mrs. Harriett Bowling Jones and President of Tennessee State University Dr. Melvin Johnson
 My dear beloved friend Mrs. Harriet Bowling  Jones is the personification of one who has studied, lived  and practiced both religion and metaphysics for over 35 years and can speak extensively on the subject.  Mrs. Jones believes "your words and thoughts are very powerful." Her expanded awareness and consciousness of who she believes she really is  ( a spiritual being having human experiences) defies how the average elder in her category thinks.  Mrs. Jones will be 97  February 14. 2010 and does not mine if I say so.  Actually she is looking forward to her 100th Birthday and looks Great!.  As a matter of fact you may remember reading about Mrs. Jones in my August 2009 Newsletter prior to  her trip to her hometown Tennessee were she was being honored as a 1934 graduate (75 years ago)  from Tennessee State University.  I love her spirit, but more importantly, I love her ability to stay true to herself and honor her beliefs. 
In order to be liberated from the distorted view some of us have of ourselves,  in relationship to how we perceive our true self, our true nature and identity with God and the world we must remember:
We have free will; freedom to choose, freedom to act, freedom to desire, freedom to expand, freedom to embody and embrace love, and freedom to manifest our greatest.  Take time to reflect on your conscious thoughts each day and assess and evaluate what you really believe and what thoughts you are having and what that looks like for you.  Then make an assessment by noticing how your thoughts make you feel.  I guaranteed you that your feelings will bring you closer to who you are then your thinking.  Just start to notice more how you are feeling about what you are thinking about and if there is any indication of uneasiness then you know you must re-invent yourself or simply...do something to change the mood or shift the energy so you feel better.   Yes, you must challenge yourself each moment because that's what it takes to make positive change in your life.  Remember you're the Knower and the Doer.  It's all up to you!
Peace, Love & Blessings 

JENNIFER "AYANA" HARRISON
Don't Panic... Important information on the swine flu
What do you know about the swine flue and H1N1 symptoms or the vaccine currently being given to combat it?  There is so much media attention given to the swine flu, so much so that many people are scare, panicking without during their homework or investigation before taking any vaccine, especially one that is so controversial 
Don't hesitate...click on the link below and hear what Dr. Kent Holtorf a infectious diseases expert has to say about the swine flue and the vaccine and also visit Ron Paul's webiste  (stroll down the page until you see info on swine flu) to hear what he has to say. 
stay informed.  Remember you never know you have a choice until you determine that you do.  Be proactive and get involved with your healthcare and well being.
Aromatheraphy 
 
Essentials oils are aromatic substances derived from plants.  Steam distillation is the most common method of extraction.  Oils can be extracted from flowers, leaves, fruit, rind, seed, resin or root.  Some oils require a great deal more plant matter to produce than others.  For example, it takes 60,000 roses to provide one ounce of Rose essential oil where as Lavender only takes 220 pounds to extract 7 pounds of oils.  Essential oils affects the limbic system of the brain which controls emotions and memory, and the hypothalamus which regulates the pituitary which in turns balances the entire hormonal system of the body.  Essential oils contain vitamins, antiseptics, pre-cursors to hormones, anti viral agents and anti fungal properties.  They are also anti-inflammatory, antispasmodic, antivenomous, sedative, nerve tonics, pain relievers, antidepressants and much more.  It is like having an entire pharmacy at your fingertips.  Here are a few oils that can be used during the cold and flu season, these oils  contain antiviral, antiseptic, antibacterial and anti-infectious properties:  Clove, Lemon, Cinnamon, Eucalyptus, Tea-Tree and Rosemary, Peppermint, Lavender (universal healer oil), Geranium, Oregano, Thyme, Nutmeg, Ginger Root and Cinnamon Bark. 
 aromatheraphy & limbic system
Do not use diffusers that require heat, such as candles, or light bulb activated models, since heat destroys the therapeutic proprieties of oils
How long will your favorite foods stay safe and tasty
 
It is  important to pay attention not only to the ingredients in the foods and beverages that we ingest, but how long these products can be stored and kept safe for continued use and consumption.
Stay informed visit this web site and learn more about healthy eating and food and beverage storage.
Spirit Talk with Dr. T
Tuesday October 27, 2009
6-7:30 p.m. 
Topic:  Before Doing, just Be  

Dr. T

As those of us who walk the Beauty Path already know, one of the greatest obstacles to staying on that path 24/7 is maintaining one's focus at the unified core of our existence.  Whenever our focus slips, we fall into a special form of hypnosis that we refer to as tunnel vision, and we can't see beyond the confines of our own tangible surroundings.  At that point, we mistakenly seek to solve all of our problems by treating the symptoms, which we can see, while dismissing the importance of the root cause, which we can't see.  The time has come to replace this self-destructive cyclical process with the only true cure for whatever may be ailing us.
Please call to confirm your attendance 410-466-5047 

 Love offering appreciated

Save $5.        Returning to our Spa Menu Aromatheraphy oils

Aromatheraphy Massage 
regular price:  $85.
w/coupon :     $80.
  
Offer Expires: November 30, 2009
Coupon must be presented to receive discount 

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