Greetings to All,

Recently, I had an experience which clarified once again the connection between forgiveness and healing, as well as the importance of self love and unconditional love in the healing process. Did you know there is a direct link between your overall state of wellness as it relates to holding on to old hurtful feelings associated with unforgiveness? Do you really believe this?  If so, why do so many of us continue to harbor negative, unhealthy feelings even when we know they will ultimately make us sick and out of balance with our true selves. When the mind and body react to human drama over and over again, after long periods of time, these feelings are stored in the memory of each part of our body, mind and spirit. They then become our consciousness. I believe this sets a pattern for our internal energy system to transform these unwanted feelings into stress, since they do not bring about feelings of wholeness and wellness which the body-mind-spirit system wants to experience. This creates an imbalance throughout our entire energy field. Each time a situation reoccurs reminding the body-mind-spirit to react in this way, this energy automatically remembers and responds like an imprint and begins to repeat the same unhealthy state by which it has been programmed. Generating more intense patterns of discomfort and distress leading to a more critical situation. Some doctors see these patterns as a model for the onset of illness and disease. Many are also exploring and introducing alternative and complimentary methods to reduce stress levels seeing positive results, while hospitals like Duke University are offering body-mind medicine to treat certain modalities. Research has showed that any form of negative energy such as unforgiveness is harmful and toxic and if not treated can caused major problems that must be surgically removed, without actual surgery. In order to correct negative patterns of behavior one must first be willing to be present with their feelings, observing each moment of the day how and what they are feeling about everyone and everything. If you are not feeling good about your state of mind you definitely need to do whatever you need to do to change your feeling to a positive one to feel better. Even if you must pretend as if, as long as your pretense is motivated and inspired from within this reaction will render greater benefit than not responding at all. The other option which is really not an option for self realized individuals is to continue to create the pattern you know is unhealthy, and see what happens. So, the wisest thing to do is to say yes to feeling better. Starting today, stop fighting your past, cherish fond memories that are meaningful and uplifting. Practice unconditional Heart centered Love connecting all life forms to the only power and source in the Universe God, (or whatever name you call your Higher Power). Stop fighting negative situations that bring you down by speaking a positive affirmation like "you no longer have any power over me"; Stay positive as much as possible especially when it is the hardest thing to do. Remember you decide to be or not, no one else. The imprints made in your body, mind and spirit are what they are---just memories and experiences you can learn, grow and prosper. Go forth in life with a new outlook and renewed vitality releasing the flow of energy that urges you to do more to reinvent yourself. Enjoy the splendor of life and God's good earth. Love yourself and forgive everyone and everything that has ever caused you any pain or hurt.;It is time to let it all go!

Remember... Stay Peaceful.

Ayana